Dear Mama,
Childbirth and postpartum can be such a beautiful and magical time in a woman’s life — you are meeting your baby for the first time and you can literally feel how you’re stepping into a new era of your life, filled with tears of joy and tears of…
“What on earth has just happened to my body?”
Oh… I feel you, honey.
During pregnancy your body was just like an altar for life worthy of all praise and worship — afterall, you were cooking a human in there! BUT NOW?!
Now you’re feeling weak, sore and stressed and you’re not quite sure where to begin. I get it…
…because I’ve been there too.
Just like most of the women living in the West, I had the support of a reliable healthcare system, I had an Ob-Gyn and a midwife that I’ve seen regularly during my pregnancy and postpartum and a large community of women who gave birth before me but somehow, NOBODY warned me that I might end up wetting my pants if I laugh or sneeze.
Not to mention jumping on a trampoline – which is my daughter’s favorite way to play, by the way!
It was truly heartbreaking to have to tell her: "I’m sorry, sweetheart but mama can’t jump on a trampoline with you, and no… I can’t chase you right now because if I might end up wetting my pants.”
It was pretty shocking to discover that I had to deal with this kind of issues even though I literally had years of yoga and pilates under my belt – but this is just another proof that ANYONE can go through this.
If you’re like me, chances are you didn't expect motherhood would be this hard and most likely you don’t feel prepared for any of this…
YOUR ABS seem to have completely melted and disappeared
YOUR BACK & NECK ACHE by the fourth feeding. And the baby keeps getting heavier and heavier!
YOUR CORE & PELVIC FLOOR are betraying you with every cough and sneeze
YOU’RE WORRIED you’ll injure your body with the "wrong" exercises
YOUR MIND is all over the place and it seems impossible to find the motivation to start anything and to stay consistent.
YOU’RE AN EMOTIONAL ROLLERCOASTER and you’re unsure where to begin and which part of yourself you need to take care first...
…but what if I told you there is a solution for this?
POSTPARTUM RECOVERY PROGRAM
A Mind-Body Postpartum Program Focusing On Your Healing
A postnatal exercise plan that rehabs your abs, heals your pelvic floor, and gives you strength — whether you’ve had a vaginal birth or a C-section. A program that builds up your confidence and walks you through postpartum, one step at a time.
Introducing
8 Weeks To A Stronger Core And More Resilient Mind In Just 10 Minutes A Day
A complete recovery program designed to help you heal and strengthen your core & pelvic floor and support your nervous system after pregnancy or birth.
The program is flexible to fit your busy mom schedule. Train 2-3x per week with effective 10-15 minute workouts that you can do at home.
Start anytime from 2+ weeks to many years postpartum.
Suitable for both vaginal birth or C-section
Accessible to all skill levels.
Online & Convenient — book a time that works for you.
no. 1
Stengthen Your Core & Pelvic Floor
no. 2
Heal & Prevent Incontinence & Organ Prolapse
no. 3
Regulate Your Emotions & Nervous System
Meet Your Coach
Nice to meet you here! My name is Cris and I’m a certified health coach, prenatal and postnatal trainer and mother of a 3 years old girl.
I’ve dedicated my work to creating the most effective programs for whichever stage of your postpartum journey you are in.
My goal is to support women in their postpartum healing journey and I’ve spent years finding the right mix of exercises and practices to prevent and overcome pelvic floor issues and support the nervous system.
I literally want all women to be able to jump on the trampoline with their kids, and be able to run after them (because they’ll definitely need that skill, lol) and also, to be able to laugh and sneeze whenever they want or need to, without worries that something might go wrong.
I take this work very seriously, because I know how challenging this period can be.
Why?
Because I’ve been through similar challenges you and thousands of other women are facing after giving birth and I want to help you through it.
After I gave birth to my baby, I felt stuck in a loop where I was unhappy with the way I was looking and feeling in my body but I didn’t have the energy, the time or the motivation to make any changes.
And the worst thing was, that on the few occasions when I went to a postnatal yoga class or tried a postnatal fitness program, I felt rushed into poses or exercises that seemed too much or too uncomfortable for my postpartum body. I felt alone and hopeless in a body I could barely recognize.
In those moments I realised one thing:
Mothers are incredibly strong and capable but they need help to heal in a way that makes them feel seen, heard and supported.
That’s why I created MAMA HEALING JOURNEY — so you can overcome the struggle of figuring it out yourself.
You are not alone, nor do you need to heal alone.
The Program Includes
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8-WEEK RECOVERY PLAN
A complete set of strength and wellness practices tailored specifically to the female postpartum body whether you’ve had a vaginal birth or a C-section.
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GENTLE SET OF EXERCISES FOR THE BODY
Includes short demo videos to make sure your practice is correct and you get the most out of this program.
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REJUVENATING PRACTICES FOR THE MIND
Learn relaxation techniques for your nervous system, how to use your breath to shift from states of overwhelm and distress to states of wellbeing and experience deep restorative relaxation with yoga nidra.
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ACCOUNTABILITY CHECKLISTS
Easy to use downloadable checklists so you can keep track of your progress and catch you when you fall off your practice.
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EDUCATIVE VIDEOS
You’ll learn more about what your body is experiencing and why the exercises you’re doing are helping.
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NO EQUIPMENT NEEDED
Except a mat, a chair and some cushions.
Student Success Stories
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"The postnatal program created by Cris gives women in their postpartum phase great guidance to reconnect with their body and mind.
I feel very lucky to have found the program because it helped me so much during the first weeks after giving birth when I was struggling with abdominal separation, lower back pain and sleep deprivation.
Cris‘ calm and reassuring way of explaining the exercises makes it easy to follow, and the short sequences allowed me to actually find time to practice."
— Theresa M. -
"This program was the perfect way to come back to my body in a gentle way and learn how to reconnect with my body after giving birth. I loved the fact that the sessions are short and easy to fit into my daily life, even with my babe around and I can really understand how it can support women in preventing mood disorders. After finishing the program I feel ready to go back to my usual workouts without any worries that I might mess something up."
— Dana B.
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“I highly recommend working with Cris no matter if you’re just starting out or you already have experience and want to go a deeper in your practice. Her attention to detail during our session meant not only that she helped me modify the poses and exercises in order to match my fitness level, but the gentle correction on form (when needed) speaks highly of her deep understanding of female anatomy and physiology.”
— Ioana O.
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“I recently had the pleasure of joining Cris’ classes and I must say, it was an absolutely incredible experience. The personalised attention and guidance I received from Cris were unparalleled and truly helped me in my healing process. She is incredibly knowledgeable and passionate about health and nutrition and she took the time to understand my specific goals and needs and this is what made a huge difference for me.”
— Mihaela C.
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“I loved each of my sessions with Cristina! She is gentle, supporting, and she has a very calm and grounding energy when she guides you through the practice. I felt very safe and supported, while also knowing that if I needed more fire, it’s right there waiting for me. If you are looking for someone who can not only help you look better, but also feel better in your body, Cristina is the one.”
— Andreea D.
Are You Ready To Heal Your Core And Pelvic Floor And Feel Confident, Strong, And Capable Again?
Once you’ve finished the program, you’ll get:
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Step 1: Self Assessment
Get a baseline of where you are at, and what's causing your underlying issues.
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Step 2: Learn
Get an in-depth understanding of pelvic floor function & the causes of common issues.
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Step 3: Release
Learn to release tight areas of the pelvic floor using breathing techniques and somatic exercises.
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Step 4: Strengthen & Integrate
Practice targeted exercises to strengthen your pelvic floor and integrate it with full-body movement.
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Step 5: Self-Mastery
Learn mind-body practices suitable for the female nervous system and how to shift from a state of stress and overwhelm to a state of wellbeing.
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Step 6: Thrive
Enjoy an improved mind-body health and more confidence in your body’s capabilities and appreciation for the things it’s capable of.
I’ve been exactly where you are and I can tell you this:
You DON’T have to SUFFER in silence with your leaking, pelvic organ prolapse, abdominal separation, and pelvic floor symptoms.
You DON’T have to live with untreated pain, and you can feel COMFORTABLE and CONFIDENT in your body again.
I want to help you THRIVE because your health and well-being matter and when we center the health of the mother, it impacts the health of the entire family.
Giving you the tools for your care brings me true joy.
Here’s What We’ll Cover Over The 8 Weeks of The Program
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✓ Intention Setting Meditation
✓ Learn diaphragmatic breathing for pelvic floor and core healing.
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✓ Befriending the Breath
✓ Retrain your brain to connect to your pelvic floor muscles and core
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✓ Rebalancing the Nervous System
✓ Mastering breath and gentle movement in horizontal position.
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✓ Feeling Centered and Grounded
✓ Retrain the pelvic floor by adding lateral movement.
Each module includes mind-body practices to heal & strengthen the body and support the nervous system.
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✓ Energize & Activate
✓ Strengthen the core and heal diastasis recti.
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✓ Healing Meditation
✓ Heal & treat incontinence by adding specifically targeted seated exercises.
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✓ Release stress, anger and tension
✓ Progressing to standing exercises and retraining for full pelvic floor function.
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✓ Release stress, anger and tension.
✓ Returning to High Impact Exercise with Confidence
BONUSES
PLUS, you’ll get all these bonuses on top of all that learning…
1 x 30 MIN Coaching Call with Cris if you need any support or feedback during the program
INSTANT Access to Mama Healing Journey Facebook Group where you can connect with other like minded mamas and find valuable resources and support
LIFETIME Access To Mama Healing Journey Online Platform
FREE Bladder Diary
PROGRAM Pricing
BEST
VALUE
One-time payment of
$189 $139
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You can begin from 3-4 weeks post uncomplicated vaginal delivery OR 6-8 weeks post cesarean birth or assisted vaginal delivery (forceps, vacuum, episiotomy, 3rd or 4th degree tearing).
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No matter how long it’s been since birth, this is the place to begin with your recovery. We’ve had women in their 60’s do the class and finally get results with improved leaking and back pain. It’s never too late.
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The workouts range from 10 - 20 minutes and can all be done in the comfort of your own home. You can pause, and come back if you get interrupted mid-way. We get it!
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Yes. You’re in the right place. Learn to connect to, engage, and progressively overload your connective tissue to build tension and function in your core. Feel confident again in your own skin.
Still have questions? I’ve got you covered.
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No, the workouts are not taking place live. They are recordings that you stream at home at a time that works for you.
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All workouts and educational videos are in follow-along video format. They are 10-30 minutes long because I know you’re busy and doing your workout during nap time or after a long day! Meditations are in audio format. The program also includes helpful, printable PDFs.
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If you’re still unsure if this program is a good fit for you, just remember you are backed by our 30-day Get-Your-Life-Back Guarantee. If after 30 days of being in the program, you don’t see any improvement, we will refund your money. No questions asked.
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Feel free to email me any questions at: hello@mamahealingjourney.com
An Exclusive Free Masterclass With Cris
Learn More About The Program And THE BENEFITS
ARE YOU READY?
I want to help you THRIVE because your health and well-being matter.
All women deserve to enjoy motherhood and fall in love with their body and this new chapter of their life.
GUARANTEED TO TRANSFORM YOUR HEALTH. OR YOUR MONEY BACK.
Worried that you won't follow through? That your pelvic floor is "unfixable"? That it just plain won't work for you? There's no need. If you don't see significant improvements in your pelvic floor health after just 30 days, we'll give you your money back, no questions asked.
